Dr. Jody Stanislaw's Blog

FUN in the SUN! Type 1 Diabetes Annual Spring Retreat Recap

During Spring of 2019, a diverse group of people, from all over the country, landed in beautiful Sun Valley, Idaho for my3rd Annual Fun in the SUN Type 1…

Delicious Flax-Crust Pizza Recipe

This healthy, low-carb, flax-crust pizza is a delicious clean-eating option to one of the most popular American comfort foods — typically doused with…

Low-Carb, Eggplant ‘Not-Chos’ Recipe that you’ll LOVE!

Enjoy a delicious — and healthy — alternative to your typical nacho dish by substituting the chips with eggplant. Eggplant is low-carb and packs a…

Diabetes Emergency Preparedness Toolkit & Checklist

A few years ago, a wildfire was raging through the mountains and quickly creeping into my hometown after the winds had shifted direction. The entire town…

Low-Carb Pad Thai Recipe

Pad Thai is delicious, but horrendous if you’re trying to keep your blood sugar levels balanced. I lived in Thailand for a year and although I loved the…

Low-carb, Gluten-free, Sugar-free, Delicious Almond-Flour Chocolate Chip Cookie Recipe

Who doesn't love homemade cookies?! Even as a person with type 1 diabetes, I refuse to give them up. So I set out on a mission to find healthier…

6 Tips to Improve Your Lung Health

When we think of getting in shape or increasing our exercise outdoors, rarely do we think about improving our lung function.

Sugar-free & Dairy-free, Delicious Creamy Frozen Dessert Recipe

Beat the summer heat with this creamy, low-carb, sugar-free, dairy-free frozen dessert — no ice cream maker or churning required! If you are skeptical…

12 Natural Remedies to Lower Your Risk of Heart Disease

  Although total cholesterol has long been used as a key predictor of cardiovascular risk, research has proven that it’s actually a very poor indicator.…